Injured again and again? Perhaps it's not due to chance, but to training. If you understand how strain works, how movement is controlled, and what…

A question that is not easy to answer, but at the same time is easy to understand. Sports and physical activity are of great importance to many…

Muscle strength can be described as the ability of a skeletal muscle to overcome resistance through muscle contraction and thus generate movement. As…

Do you always have low back pain? Then you are one of many who suffer from it. But there are now new findings about the cause and treatment that may…

After lower back pain, neck pain is the most common pain. 45.7% of people in Germany have reported neck pain at least once in the last twelve months.…

A recent evaluation by the German health insurer Techniker Krankenkasse of a special second opinion program before back operations shows that 88…

Running is one of the most popular sports worldwide. Although low back pain (LBP) is the most common musculoskeletal disorder in the population and in…

Evidence is the base of medicine, but common sense is the salt of it (Slava Ryndine in Schein’s Common Sense Emergency Abdominal Surgery).

About 75 percent of all competitive athletes are affected by a lumbar disc herniation during their career. Since a quick return to sports (RTS) is of…

Correctly performed and correctly dosed strength training that always takes into account the load capacity of joints is medicine for back and joint…